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Intuitive Physique: Build It and They Will Look- Bundled course includes all 4 levels from Foundation to Master Level For one low Price
Intuitive Physique: Build It and They Will Look
Course Overview (6:18)
Calisthenics Workout 1
Calisthenics Workout 1 (Downloadable File)
Calisthenics Workout #1 Led by Jake (35:23)
Calisthenics Workout 2
Calisthenics Workout 2 (Downloadable File)
Calisthenics Workout #2 Led by Jake (17:46)
Calisthenics Workout #3
Calisthenics Workout 3 (Downloadable File)
Calisthenics #3 Workout with Jake Motivational Speech (9:03)
Calisthenics Workout #3 Led by Jake (31:38)
The Ketogenic Diet and how it can jump start your goal for the ideal physique
The Ketogenic Diet
Intuitive Nutrition and intermittent fasting explained. Change your paradigm and change your life.
Game changer Nutrition Information (9:06)
Juicing for Health
Juicing Demonstration and Ideas (3:39)
Healthy Lifestyle Nutrition
Eating for Life and Nutrition (4:16)
Protein Shakes for the SEAL Physique
Protein Shake Benefits Discussion (13:41)
Foods to avoid
Limit these foods in your life (3:17)
Keto 30 Day Diet Plan
New Lecture
Keto Foods
Keto Pumpkin Pancakes (3:29)
New Lecture
Pull-Up Techniques
Pull-Up Basics (1:38)
Pull-up Clinic
Increase your pull-up reps (1:42)
Weight Lifting Chest & Biceps
Chest # Biceps Workout #1 (Downloadable File)
Weight Workout #1 Motivational Speech (8:35)
Chest & Biceps Weight Workout #1 Led by Jake (37:25)
Flat Bench Barbell Press Demonstration (2:14)
Incline Bench Barbell Press Demonstration (0:35)
Decline Bench Barbell Press Demonstration (3:31)
Weight Lifting Back & Triceps
Back & Triceps Workout #2 (Downloadable File)
Back Workout Led by Jake (28:36)
Triceps Workout with Jake (11:39)
4 Minute ABS
The Ultimate in Abdominal training (10:10)
Weight Lifting Shoulders & Legs
Shoulders & Legs Workout #3 (Downloadable File)
Shoulder Workout with Jake (12:45)
Leg Workout with Jake (17:23)
!2 Week Intuitive Workout Schedule for Building Lean Muscle
Complete 12 week Intuitive Workout Schedule for Building Lean Muscle Mass
Foundation Challenge
5 - Pull-ups, 10 - Dips, 50 - Sit-ups and 25 perfect Pushups (9:08)
Intuitive Physique Meditation
Downloadable meditation to keep you at your best anywhere! (8:47)
Advanced Intuitive Physique Introduction
Course Overview
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Pull-Up Basics
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