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Advanced Intuitive Physique: Build It and They Will Look

Advanced Intuitive Physique Introduction

Course Overview (8:11)

Pull-ups

Advanced Pull-Ups (3:00)

Advanced Intuitive Physique Calisthenics Workout #1

Downloadable Advanced Calisthenics Workout #1
Advanced Calisthenics Workout #1 (52:40)

Advanced Intuitive Physique Calisthenics Workout #2

Downloadable Calisthenics Workout #2
Advanced Calisthenics Workout #2 Part 1 (24:31)
Advanced Calisthenics Workout #2 Part 2 (15:51)

Advanced Intuitive Physique Calisthenics Workout #3

Downloadable Calisthenics Workout #3
Advanced Calisthenics Workout #3 Part 1 (29:43)
Advanced Calisthenics Workout #3 Part 2 (22:12)

1000 repetition total body weight workout with 1000 repetition abdominal workout #1

2000 total Rep downloadable File
2000 Reps Led Workout 1st Half (41:35)
2000 Rep Led Workout Part 2 (37:42)

CrossFit Tabata Weighted Workout #2

Downloadable CrossFit Tabata Workout File
CrossFit Tabata (52:49)

Developing grip strength

Techniques for an Iron Grip (4:43)

Advanced 4 Minute ABS

Advanced Techniques for developing the entire abdominal region in just 4 minutes (5:33)

12 week workout plan

12 week daily mass building workout plan

Supersets

Supersets for muscle growth (1:48)

Advanced Nutrition

Intermitant Fasting, Loaded Blended Protein Drinks, Nut Mix and Protein Bars (7:05)

Cold Water Immersion

Learn to push the body and mind to new limits (2:27)

Nutritional and energy POW with fresh vegetable juice and plant based protein

Blending Video (3:47)

Correct eating habits for life.

Nutrition is half the equation in maintaining a healthy physique (10:22)

Keto Diet

Keto Thai Red Chili Soup (7:14)

Making Your Own goats Milk Yogurt

The making of Goat Milk Yogurt (5:51)

Advanced Course Challenge

Advanced Intuitive Physique Challenge (7:45)

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Course Overview

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