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Expert Intuitive Physique: Build It and They Will Look
Expert SEAL Physique Introduction
New Lecture (0:34)
Expert SEAL Challenge Part I (13:02)
Expert SEAL Challenge Part 2 (8:22)
Pull-Ups
Expert Level Pull-up Techniques to build Repetitions (3:00)
Cross-Fit Workouts
Tire Flips (1:21)
Wall Balls (0:36)
Wall Ball Sit-Ups (0:33)
Cross Fit Course (2:27)
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